Physical activity is necessary to optimise the use of Prana. Your body is meant to walk, run, pull, push, sit, stand, bend, twist, stretch and cringe. All this and more is what your body is capable of doing and you must use your body to stay healthy. A well used body is a healthy body. […]
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Water is essential for the body. It quenches our thirst. But, how does water help besides the fact that it feels good drinking water! Did you know that water helps flush toxins out from your blood? Why must we consume water and when and how and how much? This is a science that Ayurveda scientists
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Eating right and at the right time is very important. It helps prepare your body maintain it’s immunity. With good immunity your body can withstand any virus or bacteria. Eating right and eating at the right time are two different aspects of your health. You can simply eat right and stay healthy. Eating right You
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Your throat is an important part of your body that need protection. The throat provides actions of swallowing. It also contains the epiglottis which helps us swallow with ease, gulp water as well as breathe. The throat comprises of the tongue, hard palate, soft palate, tonsils, epiglottis, the food pipe and the wind pipe. It
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Your nose is one of the sense organs of your body which directly interacts with the environment. Nostrils are connected with your eyes as well as your throat. As we breathe, we take in millions of bacteria and viruses everyday. Our body’s immune system interacts with these bacteria and viruses and prepares its defence systems
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With the onset of COVID in India, several people shared various kinds of therapies which they claimed, will keep you away from COVID. People followed what they could. Some people claimed that they were protected. Some even claimed that they were cured of COVID without having to take medication. Ayurveda is the most ancient text
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