The root cause of many illnesses lies in the mind
The root cause of many illnesses lies in the mind underscores the powerful connection between mental and physical health.
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Health
Care for your liver
The liver is a crucial organ. Here’s an overview of how Ayurveda describes its role and functions. If you must care for your liver, this post will help you.
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The fantastic benefits of soaked almonds
In Ayurveda, soaked almonds are highly valued for their numerous health benefits. Almonds, or “Badam” in Sanskrit, are known for their nourishing and rejuvenating properties. The fantastic benefits of Soaked almonds are listed here.
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The Amazing Pitta dosha – that which transforms
In Ayurveda, doshas are fundamental to understanding individual health and balance. The three doshas—Vata, Pitta, and Kapha—represent different combinations of the five elements (earth, water, fire, air, and space) that
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Kapha – A sturdy body equation
Kapha binds the body while Vayu propels prana through the body and Pitta transforms matter from one state to another maintaining a healthy immunity. Kapha – a sturdy body equation,
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Vata dosha – The Propelling Force
What is Vata Dosha? Vayu is one of the 5 elements of nature. Vayu is necessary. It causes movement. Its absence causes death. Without Vayu everything will be still. However, the
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What causes diseases – Ayurveda Wisdom
Ayurveda is a natural science that has matured over the ages. It transcends time. By natural science, we mean that it follows the laws of nature and having understood nature,
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Use your body to stay healthy
Physical activity is necessary to optimise the use of Prana. Your body is meant to walk, run, pull, push, sit, stand, bend, twist, stretch and cringe. All this and more
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How much water is good for you?
Water is essential for the body. It quenches our thirst. But, how does water help besides the fact that it feels good drinking water! Did you know that water helps
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Eat right and stay healthy
Eating right and at the right time is very important. It helps prepare your body maintain it’s immunity. With good immunity your body can withstand any virus or bacteria. Eating
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