Mahesh Krishnamurthy

Caring for your spleen

Caring for your spleen

The spleen is an essential organ in the upper left abdomen, behind the stomach and below the diaphragm. It plays several critical roles in maintaining overall health and supporting the body’s immune system. When the spleen enlarges, it produces a pain that can be felt under the last rib on the left side. Caring for your spleen can help you enjoy a pain-free life.

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The amazing pitta dosha - that which transforms

The Amazing Pitta dosha – that which transforms

In Ayurveda, doshas are fundamental to understanding individual health and balance. The three doshas—Vata, Pitta, and Kapha—represent different combinations of the five elements (earth, water, fire, air, and space) that influence physical, mental, and emotional characteristics. This article focuses on the amazing pitta dosha, which transforms. Pitta dosha is primarily composed of the elements fire

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