Health

In Ayurveda, doshas are fundamental to understanding individual health and balance. The three doshas—Vata, Pitta, and Kapha—represent different combinations of the five elements (earth, water, fire, air, and space) that influence physical, mental, and emotional characteristics. This article focuses on the amazing pitta dosha, which transforms. Pitta dosha is primarily composed of the elements fire […]

Kapha binds the body while Vayu propels prana through the body and Pitta transforms matter from one state to another maintaining a healthy immunity. Kapha – a sturdy body equation, provides structure and robustness to all things and gives the cohesiveness needed to maintain a particular form. It is composed out of earth and water

What is Vata Dosha? Vayu is one of the 5 elements of nature. Vayu is necessary. It causes movement. Its absence causes death. Without Vayu everything will be still. However, the quantity of it that must operate in the body must be harmonious.When Vayu becomes unstable, it causes erratic displacement of matter. Vayu when unstable is

Ayurveda is a natural science that has matured over the ages. It transcends time. By natural science, we mean that it follows the laws of nature and having understood nature, the seers have exposed how nature maintains itself and how, we too can maintain our body, mind and all other faculties in the highest and

Physical activity is necessary to optimise the use of Prana. Your body is meant to walk, run, pull, push, sit, stand, bend, twist, stretch and cringe. All this and more is what your body is capable of doing and you must use your body to stay healthy. A well used body is a healthy body.

Water is essential for the body. It quenches our thirst. But, how does water help besides the fact that it feels good drinking water! Did you know that water helps flush toxins out from your blood? Why must we consume water and when and how and how much? This is a science that Ayurveda scientists

Eating right and at the right time is very important. It helps prepare your body maintain it’s immunity. With good immunity your body can withstand any virus or bacteria. Eating right and eating at the right time are two different aspects of your health. You can simply eat right and stay healthy. Eating right You