As winter sets in, many people experience an increase in appetite, dryness of skin, stiffness in joints, and frequent digestive complaints. Modern nutrition often responds to this by advising restraint – low fat. Ayurveda, however, offers a very different perspective. In Ayurvedic, winter is not a season for restriction, but for nourishment. And at the […]
Pure Cow Ghee: The Healthy Fat You Need in Winter Read More »
Ever wonder why your digestion tanks and every illness finds you right when early winter knocks? Know about Yamadamstra Kala in Ayurveda. What is Yamadamstra Kala in Ayurveda? In Ayurveda, the year is divided into six seasons – Shishira (late winter), Vasanta (spring), Grishma (summer), Varsha (monsoon), Sharad (autumn), and Hemanta (early winter). Between any
Yamadamstra Kala in Ayurveda: How it Impacts your health Read More »
Monsoon season is pure magic, cozy weather, the soft patter of raindrops on the roof, that earthy scent in the air… until you open your wardrobe. One whiff of that musty, damp smell, and the mood is gone. Clothes feel clammy, the air inside feels heavy, and before you know it, mold has taken up
Monsoon Wardrobe Woes? Keep Your Wardrobe Fresh & Mold-Free Naturally Read More »
It’s monsoon season, cool breezes, dew on grasses, the smell of wet earth, and those tiny blood-sucking villains that somehow find you even in the dark. The Mosquitoes. Most of us reach out for coils, chemical liquids, roll-ons, ointments, sprays, anything that promises to keep them away. But here’s the thing, most of these fill
A Natural Mosquito Repellent That Actually Works And Heals You Too In The Monsoons Read More »
Two communities in particular try to follow the principles of vegetarian diets as prescribed by their traditions, but they have faced challenges for a few years. These are the brahmins and the Jain community. Here is an appeal to all Brahmins and Jains. Corruption of diet is another form of poisoning a community, leading to its
Appeal to all Brahmins and Jains Read More »
We had a client last week. Yes, yes… I know. It’s taken me a week to actually sit down and write this out with all the other things going on – but that’s not the point. Stay with me, because this one’s important. So, there we were, after nadi pariksha, mid-consultation, and I asked her
“But Why No Paneer or Curd, Doctor?” – Let’s Talk Monsoon & Your Gut Read More »
We usually think yawning happens only when we’re sleepy or bored. But there’s an interesting explanation you might not have heard before — especially from a more traditional and holistic point of view. It turns out, frequent yawning may be linked to your digestion. When you haven’t passed stools properly, your large intestines start collecting
Do You Know Why You Sometimes Yawn So Much? Read More »
For three months, we walked alongside one of our clients on her healing journey. She came to us seeking relief from fibromyalgia, her muscles constantly aching, spasms disrupting even simple movements. We did Nadi Pariksha and prescribed her medications and diet. She was determined. She followed our recommended medication and diet with unwavering dedication, never
Healing with the Seasons: What to Eat During Rainy Days Read More »
Appendicitis is a common yet potentially serious medical condition that occurs when the appendix becomes inflamed and filled with pus. It affects people of all ages, but it’s most common in individuals between the ages of 10 and 30. Early diagnosis and treatment are crucial to prevent complications such as a ruptured appendix. What Is
Appendicitis and its Prevention Read More »
In the blog ‘Food to Eat for a Healthy Gut – Part 3’, we walked through some simple rules to help take better care of our digestion. Building on that, I’d now like to take you a little deeper into a few more important practices and explain why following them can make a real difference
Food to eat for healthy Gut : Part 4 Read More »
