Immunity

Do You Know Why You Sometimes Yawn So Much?

We usually think yawning happens only when we’re sleepy or bored. But there’s an interesting explanation you might not have heard before — especially from a more traditional and holistic point of view. It turns out, frequent yawning may be linked to your digestion. When you haven’t passed stools properly, your large intestines start collecting […]

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Healing with the Seasons: What to Eat During Rainy Days

For three months, we walked alongside one of our clients on her healing journey. She came to us seeking relief from fibromyalgia, her muscles constantly aching, spasms disrupting even simple movements. We did Nadi Pariksha and prescribed her medications and diet. She was determined. She followed our recommended medication and diet with unwavering dedication, never

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Understanding Ritu Sandhi – The Seasonal Junction

In our previous blog, we briefly touched upon the concept of ‘Ritu Sandhi’, the transition period from one season to another. Would you like to join me so we can understand why this junction is so important for our health? Ṛtu Sandhi The word ‘Ṛtu’ in Sanskrit means ‘season’, and ‘Sandhi’ means ‘junction’. So, ‘Ṛtu

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Traditional Indian New Year celebrations

Have you ever noticed how most of our Traditional Indian New Year celebrations, such as Gudi Padwa, Ugadi, Tamil Puthandu, Vishu, Noboborsho, and so on, happen right around the start of the spring season? It’s quite beautiful when you think about it. Spring is all about renewal, growth, and fresh starts. Isn’t that exactly what

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Caring for your spleen

Caring for your spleen

The spleen is an essential organ in the upper left abdomen, behind the stomach and below the diaphragm. It plays several critical roles in maintaining overall health and supporting the body’s immune system. When the spleen enlarges, it produces a pain that can be felt under the last rib on the left side. Caring for your spleen can help you enjoy a pain-free life.

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