In Ayurveda, soaked almonds are highly valued for their numerous health benefits. Almonds, or “Badam” in Sanskrit, are known for their nourishing and rejuvenating properties. The fantastic benefits of Soaked almonds are listed here. Soaking almonds enhances its benefits by making the nuts easier to digest and boosting their nutritional profile. Almonds grow on trees in Mediterranean climates, primarily in countries like Spain, Italy, and California.
The fantastic benefits of soaked almonds
1. Enhanced Nutrient Absorption: Soaking almonds helps the absorption of nutrients. This process makes vitamins and minerals, such as vitamin E, magnesium, and calcium, more accessible for absorption.
2. Improved Digestion: Raw almonds contain tannins, which increase pitta dosha and can be hard on the digestive system for some people. Soaking almonds reduces pitta dosha, making them easier to digest and reducing potential gastrointestinal discomfort. This is particularly beneficial for individuals with sensitive digestive systems.
3. Boosted Cognitive Function: Almonds are rich in essential fatty acids and antioxidants, vital for brain health. Ayurveda considers almonds a brain tonic, or “Medhya,” that supports memory and cognitive function. Soaked almonds are believed to be even more effective, as they are easier to assimilate and provide better nourishment to the nerves and the brain.
4. Balanced Doshas: In Ayurveda, almonds balance the Vata and Pitta doshas. Vata dosha, which governs movement and communication, and Pitta dosha, which controls metabolism and transformation, can benefit from soaked almonds’ grounding and cooling effects. They help soothe excess heat in the body and provide a calming effect, promoting overall well-being.
5. Skin Health: Almonds’ high levels of antioxidants and healthy fats contribute to skin health. Soaked almonds can be particularly beneficial for the skin, as they enhance skin texture, oiliness and complexion, promote hydration, and support a healthy and youthful appearance.
Consult your Ayurvedic expert to determine if incorporating soaked almonds into your daily routine can provide benefits aligned with Ayurvedic principles.