In the blog ‘Food to Eat for a Healthy Gut – Part 3’, we walked through some simple rules to help take better care of our digestion. Building on that, I’d now like to take you a little deeper into a few more important practices and explain why following them can make a real difference […]
Food to eat for healthy Gut : Part 4 Read More »
In our previous blog, we briefly touched upon the concept of ‘Ritu Sandhi’, the transition period from one season to another. Would you like to join me so we can understand why this junction is so important for our health? Ṛtu Sandhi The word ‘Ṛtu’ in Sanskrit means ‘season’, and ‘Sandhi’ means ‘junction’. So, ‘Ṛtu
Understanding Ritu Sandhi – The Seasonal Junction Read More »
Have you ever noticed how most of our Traditional Indian New Year celebrations, such as Gudi Padwa, Ugadi, Tamil Puthandu, Vishu, Noboborsho, and so on, happen right around the start of the spring season? It’s quite beautiful when you think about it. Spring is all about renewal, growth, and fresh starts. Isn’t that exactly what
Traditional Indian New Year celebrations Read More »
A month back, a couple brought in their 4 year old daughter who was having stomach pain, gas, and bloating, just an hour after eating. That’s not something we expect to see at such a young age, right? The first thing we asked her parents, after doing a Nadi Pariksha (Ayurvedic pulse diagnosis), was this – “Are
Food to eat for healthy Gut : Part 3 Read More »
The root cause of many illnesses lies in the mind underscores the powerful connection between mental and physical health.
Food to eat for healthy Gut : Part 2 Read More »
The root cause of many illnesses lies in the mind underscores the powerful connection between mental and physical health.
Ayurveda is not just medicine Read More »
The root cause of many illnesses lies in the mind underscores the powerful connection between mental and physical health.
Food to eat for healthy Gut : Part 1 Read More »
