Vedavally Ra. Na.

Healing with the Seasons: What to Eat During Rainy Days

For three months, we walked alongside one of our clients on her healing journey. She came to us seeking relief from fibromyalgia, her muscles constantly aching, spasms disrupting even simple movements. We did Nadi Pariksha and prescribed her medications and diet. She was determined. She followed our recommended medication and diet with unwavering dedication, never […]

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Understanding Ritu Sandhi – The Seasonal Junction

In our previous blog, we briefly touched upon the concept of ‘Ritu Sandhi’, the transition period from one season to another. Would you like to join me so we can understand why this junction is so important for our health? Ṛtu Sandhi The word ‘Ṛtu’ in Sanskrit means ‘season’, and ‘Sandhi’ means ‘junction’. So, ‘Ṛtu

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Traditional Indian New Year celebrations

Have you ever noticed how most of our Traditional Indian New Year celebrations, such as Gudi Padwa, Ugadi, Tamil Puthandu, Vishu, Noboborsho, and so on, happen right around the start of the spring season? It’s quite beautiful when you think about it. Spring is all about renewal, growth, and fresh starts. Isn’t that exactly what

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