February 2026

Palela Pindi is a traditional nourishing powder commonly used in South Indian households. It is typically prepared from roasted grains and lentils (often roasted gram), sometimes blended with supportive spices. Known for its lightness, strength-giving quality, and ease of digestion, Palela Pindi has long been valued as a quick yet wholesome food. In Ayurvedic understanding, […]

As winter transitions into spring (Vasantha Ritu), many people feel motivated to restart exercise routines. Ayurveda supports this instinct. According to Ritucharya (seasonal regimen), Vasantha Ritu is the ideal time to introduce physical activity, but gradually. Understanding about Vasantha Ritu and exercise can prevent fatigue, injury, and seasonal imbalance. What Happens in the Body During