Pure Cow Ghee: The Healthy Fat You Need in Winter
As winter sets in, many people experience an increase in appetite, dryness of skin, stiffness in joints, and frequent digestive complaints. Modern nutrition often responds to this by advising restraint – low fat. Ayurveda, however, offers a very different perspective. In Ayurvedic, winter is not a season for restriction, but for nourishment. And at the […]
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