Learn the way to Good Health
Ayurveda is a natural and matured way of living that transcends time. By natural living, it means following the laws of nature; Rooted in understanding nature’s laws, Swastha Vrittam guides us on how nature maintains itself, and how we too can keep our body, mind, and faculties as close to natural as possible.
Swastha Vrittam: The Path to Holistic Health
In the ancient system of Ayurveda, Swastha Vrittam signifies the principles and practices for attaining optimal physical, mental, and spiritual well-being. Derived from the Sanskrit “Swastha” (health or natural state) and “Vrittam” (routine), it includes preventive care, daily Dinacharya (routine), and seasonal Ritucharya adaptations to achieve balance and harmony. This holistic health approach focuses on prevention and sustained wellness rather than solely treating illness.
Foundations of Swastha Vrittam in Ayurveda Holistic Health
Swastha Vrittam is deeply rooted in Ayurveda’s holistic philosophy, which views health as the harmonious functioning of the sharira (body), manas (the plane of awareness where thinking and feelings occur), and atma (soul). To maintain this balance, it advocates specific regimens, including:
- Dinacharya (Daily Routines): Simple yet disciplined habits like waking up early, performing oral hygiene, practicing yoga or exercise, and consuming freshly prepared, balanced meals tailored to your dosha (body constitution) and varna (way of life).
- Ritucharya (Seasonal Routines): Adjusting lifestyle and diet to seasons for natural balance and immunity, such as cooling foods in summer and warming foods in winter.
- Ahara (Diet): Emphasis on wholesome, natural, and freshly prepared food that nourishes the body and mind while avoiding processed and stale items.
- Vihara (Lifestyle): Living consciously with contribution and continuous learning.
Prevention as a Core for Holistic Health
It stresses prevention over cure, maintaining balance among the three doshas—Vata, Pitta, and Kapha. By following the principles of Swastha Vrittam, individuals can create a healthy balance of doshas. Practices like detoxification, meditation, pranayama (breath regulation), and herbal therapies are key components of this preventive approach, enabling the body to overcome illnesses.
Mental and Emotional Health
Ayurveda recognizes the vital link of sharira and manas. Swastha Vrittam promotes mindfulness, emotional balance, meditation, gratitude, and positive living as essential for holistic health. A calm and focused mind is considered essential for achieving overall health and living a fulfilling life.
The Relevance of Swastha Vrittam Today
In today’s fast-paced, stress-filled world, the principles of Swastha Vrittam are more relevant than ever. Modern lifestyles, dominated by processed foods, sedentary habits, and increasing screen time, have led to a rise in lifestyle diseases like inflammation, obesity, diabetes, hypertension, and chronic heart disease. By adopting the time-tested practices of Swastha Vrittam, we can recover from these modern health challenges and live a life that is natural and sustainable well-being.
Simple Steps to Begin Your Journey
- Wake up before sunrise and dedicate time to self-care and mindfulness.
- Follow a balanced diet based on your dosha, varna and seasonal needs.
- Practice yoga or any physical activity daily to enhance flexibility and strength.
- Embrace meditation and pranayama to calm the mind and reduce stress.
- Prioritise good sleep hygiene to recharge the body and mind.
Swastha Vrittam is a timeless guide promoting prevention, balance, and holistic wellness. By embracing these ancient Ayurveda principles, you can nurture your sharira and manas for a natural, harmonious, and vital life. Let Swastha Vrittam be your roadmap to mindful living and enduring health.
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